Exercise Your Mind – Fall Prevention
About this event
A free educational session on fall prevention strategies for seniors.
What to Expect
- 1.You'll get a concise, practical talk on fall prevention with simple home safety checks and a quick chair based balance exercise you can try at home. You'll also receive a take home handout with key steps to reduce fall risk.
- 2.The room will be filled with seniors and possibly a caregiver or two, in a calm, respectful setting where questions are welcomed but social pressure is low.
- 3.Seating will likely be arranged in rows and there may be a sign in at the front desk, so plan to arrive a few minutes early to park and get settled.
- 4.Water is usually available and there may be light refreshments, but plan on the session being focused and not a full meal break, so bring a notepad or notes if you want to remember specifics.
- 5.If you're a first timer, wear comfortable shoes, bring a notepad for tips, and don't be afraid to ask about modifications if you have mobility or knee issues.
Event Pricing
Free admission
0.00
No registration fee; first come first served seating.
CategoryWellness
vibe
Low Social PressureSeatedSafe Space
mood
EducationalObservationalInformative
audience
BeginnersNeighbors
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