Past Event
This event took place on Saturday, August 15, 2026.
Gentle Yoga for Stress Relief & Nervous System Support
Saturday, August 15, 2026
11:00 AM - 12:00 PM
About this event
Lauren Malone with Soul Nectar Yoga will provide slow and easy movements and breath awareness. Registration is required.
What to Expect
- 1.Youll move slowly with gentle stretches and breath awareness, and there are beginner friendly options if you are new to yoga.
- 2.The library setting keeps the space quiet and low key, so you wont feel on display as you try the poses.
- 3.Bring a mat or towel; the room may be carpeted but padding helps for floor work and sits.
- 4.Registration is required, so sign up ahead of time and arrive a few minutes early to check in.
- 5.Lauren will offer modifications and you can rest whenever you need; the focus is on nervous system support rather than getting every pose right.
Performers
- •Lauren Malone
- •Soul Nectar Yoga
CategoryWellness
vibe
Low Social PressureChillSeatedZen
mood
CalmingMeditativeLiberating
audience
BeginnersIntrovertsNeighbors
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