Gentle Yoga for Stress Relief & Nervous System Support

About This Event

Lauren Malone with Soul Nectar Yoga will provide slow and easy movements and breath awareness. Registration is required.

What to Expect

• 1.Youll move slowly with gentle stretches and breath awareness, and there are beginner friendly options if you are new to yoga.
• 2.The library setting keeps the space quiet and low key, so you wont feel on display as you try the poses.
• 3.Bring a mat or towel; the room may be carpeted but padding helps for floor work and sits.
• 4.Registration is required, so sign up ahead of time and arrive a few minutes early to check in.
• 5.Lauren will offer modifications and you can rest whenever you need; the focus is on nervous system support rather than getting every pose right.

Performers

• •Lauren Malone
• •Soul Nectar Yoga