Morning Movement
About this event
Champion Gymnastics is committed to helping everyone stay active and healthy, even in their GOLDEN years! Kickstart your day, with moving your body in whatever way feels best; stretching...
What to Expect
- 1.Arrive a few minutes early to check in at Champion Gymnastics Ann Arbor and get oriented in the space before you start moving.
- 2.Wear loose, comfortable athletic clothing and bring a water bottle; this session is gentle but you’ll still want to stay hydrated.
- 3.Expect senior‑friendly, low‑impact movements with options to use a chair or modify exercises if needed.
- 4.Parking is on-site at 2362 Bishop Circle East in Dexter, MI—give yourself a moment to locate a spot and sign in at the front desk before the class starts.
- 5.This is a friendly, community‑focused class—don’t hesitate to introduce yourself to the instructor and other attendees, and let the coach know if you have any medical considerations.
CategoryWellness
vibe
Low Social Pressure
audience
SeniorsBeginners
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