Morning Movement
Champion Gymnastics Ann Arbor
Sports Complex2362 Bishop Circle East, Dexter, MI 48130
About This Event
Champion Gymnastics is committed to helping everyone stay active and healthy, even in their GOLDEN years! Kickstart your day, with moving your body in whatever way feels best; stretching...
What to Expect
- 1.Arrive 10–15 minutes early to check in and talk with the coach about any mobility limits so they can tailor the 7am session to you.
- 2.Dress in comfy athletic clothes and non-slip shoes; bring water, and expect the room to be a bit cool in the morning during the warm-up.
- 3.The moves are gentle and adjustable; you can do most things seated or standing, and the instructor will modify intensity to your comfort.
- 4.Expect a supportive, low-pressure vibe with a small-group feel; it’s totally fine to take breaks as needed and go at your own pace.
- 5.Parking and entry are straightforward at Champion Gymnastics Ann Arbor (2362 Bishop Circle East, Dexter, MI); plan a few extra minutes to sign in and find a spot in the morning.
CategoryWellness
vibe
Intimate
mood
CalmingHealingLiberating
audience
Seniors
Added
Tuesday 3/31/26, 12:01 AM
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