Barre

About This Event

Barre will improve your balance, strength, flexibility, and stability through a stronger core. Anyone looking tone their muscles, this is the class for you! All levels welcome. Equipment provided...

What to Expect

• 1.Arrive a few minutes early to check in at the Boll Family YMCA and settle in at the barre; you’ll want a quick space to set up since equipment is provided.
• 2.Wear snug athletic wear and shoes aren’t required for barre—most people go barefoot or in grip socks, and you’ll be using your feet a lot.
• 3.All levels are welcome, so don’t worry if it’s your first time; the instructor will offer modifications to scale the moves to your ability.
• 4.Expect precise, small movements and longer holds that really target the core and legs; you’ll likely feel the burn in a good way and leave with better balance.
• 5.Bring a water bottle and a small towel; be mindful of locker room etiquette and wipe down the barre if the gym asks you to; space at the barre can be busy, so give others their turn.