Dusk to Dark Forest Therapy Walk
About this event
A mindful forest therapy walk transitioning from dusk to dark.
What to Expect
- 1.Expect a slow guided sensory walk that nudges you to notice sounds, textures, and smells instead of charging through the woods.
- 2.Dress in layers and wear sturdy shoes; it will be cooler after dusk and a small headlamp or flashlight can help with footing.
- 3.The vibe is quiet and contemplative; conversations are light and optional, and you can move at your own pace while you listen for guided prompts.
- 4.Meet at the Oak Park Community Center entrance and check in with the facilitator; parking is in the surrounding lot and you may want to arrive a bit early.
- 5.For first timers, bring water, silence notifications on your phone, and let the leader know if you have mobility or sensory needs so they can adjust the walk.
CategoryOutdoors
vibe
ZenImmersiveSafe SpaceQuietSlow-Burn
mood
ObservationalCalmingCuriousReflectiveTransformative
audience
BeginnersNeighborsIntrovertsObserversCreatives
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