Yoga
About this event
This class offers all the benefits of your usual Yoga class by modifying poses with a yoga block, straps, and chairs, you can reduce stress and improve flexibility, balance, posture, strength, and...
What to Expect
- 1.You’ll work through a gentle yoga block/strap/chair-based flow that focuses on breath, alignment, and accessible versions of classic poses.
- 2.Expect a friendly, mixed-ability crowd and an instructor who offers clear cues and optional hands-on or verbal adjustments.
- 3.Props like blocks, straps, and chairs will be used for support—check with the front desk if you need a mat, and you can usually borrow equipment.
- 4.Hydration is key in a gym setting; bring a water bottle and plan a quick post-class stretch if you’re tight after the session.
- 5.Arrive a bit early to sign in and pick a spot; let the instructor know about any injuries or limitations before class starts.
CategoryClasses
vibe
Chill
mood
CalmingMeditativeCreative
audience
Beginners
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