Full Moon Flow - Yoga

About This Event

Spooky flow with moon themed poses and sequencing to open hips and hamstrings, allowing feminine and yin energy to flow freely as we embrace the spirit of the night through breath and movement. Stay afterwards for hot cocoa and a delicious treat.

What to Expect

• 1.Expect a guided yoga flow built around moon-themed poses, with extra attention on opening the hips and hamstrings. Bring a mat and wear clothes you can move comfortably in.
• 2.The spooky theme sounds atmospheric rather than intense, so expect a nighttime, yin-focused practice centered on breath and slower movement.
• 3.You may be sharing the room with other participants, but yoga gives you a clear focus and there is no need to make conversation during class.
• 4.Stay afterward for the hot cocoa and treat, and allow a little extra time if you need to change or pack up your mat.
• 5.Check with the community center about whether you need to register or bring anything besides a mat, since those details are not listed.