Mat Pilates 50+

About This Event

Mat Pilates class specifically designed for individuals aged 50 and over.

What to Expect

• 1.This is a guided mat Pilates class focused on movement for adults 50+, with instructor Caroline leading the session.
• 2.Wear comfortable clothes you can move in, and bring a water bottle. Check with the center about whether mats are provided or you should bring your own.
• 3.Arrive a few minutes early to get settled and let the instructor know about any mobility limits or movements you need to modify.
• 4.Expect a structured class rather than a drop-in social event, so you can focus on the exercises without needing to make conversation.
• 5.The class is scheduled for one hour at Ford Senior Center. Confirm any registration or facility access details with the center before heading over.

Performers

• •Caroline