Holistically Empowered Yoga & Wellness
Sunday, December 28, 2025
10:00 AM - 12:00 AM
About this event
Tickets: $25.00 Step into a transformative experience where ancient wisdom meets modern neuroscience to help you reduce stress, calm anxiety, and unlock your full potential. In this monthly class...
What to Expect
- 1.Plan to arrive 10–15 minutes early to check in and get settled; find the quiet space and ask about mat availability if you don’t bring one.
- 2.Dress in breathable, comfortable clothes and bring a water bottle; check if mats are provided so you don’t have to hunt one down.
- 3.Expect a calm, slower-paced practice that blends yoga with simple breathwork and neuroscience-informed mindfulness to help ease stress.
- 4.Parking is at CenterPeace Healing and Events Center in Troy (2609 Crooks Road); give yourself a few extra minutes for parking and building entry.
- 5.If you’re new to yoga or wellness classes, tell the instructor about any injuries or limits so they can offer safe modifications; since this is a monthly class, you can make it a regular routine.
CategoryClasses
vibe
ChillIntimate
mood
Calming
audience
Beginners
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