Zumba® Gold
About this event
Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy...
What to Expect
- 1.Plan to arrive a few minutes early to check in at the Carls Family YMCA front desk and ask about any modifications you might need for this lower-impact Zumba Gold class.
- 2.Wear supportive athletic shoes with good grip and breathable workout clothes; bring a water bottle and a small towel for breaks.
- 3.Zumba Gold is designed for older participants, so you can do lower-impact variations or take a seat when needed—listen to your body and don’t worry about keeping up with everyone.
- 4.The class is in the YMCA fitness studio, so parking is usually available in the lot; give yourself extra time for setup and a quick warmup.
- 5.Focus on having fun and following the instructor at your own pace—even if you miss a move, keep moving with the rhythm and you’ll catch on.
CategoryClasses
vibe
Low Social Pressure
mood
LightheartedCreativeLiberating
audience
BeginnersSeniors
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